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Hi, I'm Julie Conrad
I'm an intuitive healer, medium, and the founder of Blossom—a space where sensitive souls come home to themselves.
For over a decade, I've been helping people reconnect to their inner knowing, clear the energy that isn't theirs, and create lives they genuinely enjoy.
But here's something you might not know about me: I've had chronic pain and a sensitive body my whole life.
I used to try to beat my body into the shape I wanted—stressing it, pushing it, torturing myself, and raising my cortisol in the process. Somehow, I still never felt or looked the way I thought I should.
Then someone suggested Qi Gong.
My first thought? That looks like it's for old people. (I laugh about that now.)
But I tried it anyway. And everything changed.
What I Discovered
After my first Qi Gong session, I felt Calm. Radiant. Refreshed.
I could feel it lengthening my fascia, unwinding stuck pain, energizing me, and improving the quality of my energy. It wasn't about forcing my body into submission—it was about working with it.
I was so moved by the transformation that I got my 200-hour Qi Gong certification in 2018.
They say you teach what you need to learn. This challenge is as much for me as it is for you.
I need this practice. My own daily routine hasn't been consistent lately, so I'm getting back on track—and I'm inviting you to do it with me.
We can do this together.
What Is Qi Gong?
Qi Gong (pronounced "chee gong") is an ancient Chinese practice of gentle, flowing movements designed to unblock stuck energy, increase flow, and balance the body's natural systems.
It's often called a "moving meditation"—which makes it perfect for people who struggle to sit still and meditate.
You don't need to be flexible. You don't need experience. You don't need fancy equipment.
You just need 10-15 minutes and a willingness to feel better.
Why Qi Gong Works
Unlike high-intensity exercise that stresses your nervous system, Qi Gong calms it.
It works with your body's natural energy systems (the Five Elements in Chinese Medicine) to:
✨ Clear stagnant energy that causes pain, fatigue, and brain fog
✨ Regulate your nervous system so you feel calm instead of frantic
✨ Lengthen fascia and release tension from sitting, stress, or daily life
✨ Build resilience so your energy lasts from morning to night
✨ Smooth your energy so you feel centered, grounded, and clear
It's gentle. It's powerful. And it works fast.
What I Use Qi Gong For (And What You Can Too)
I use Qi Gong to:
🌿 Clear off everyone else's energy at the end of a day of healing sessions
🌿 Relieve stiffness and pain from gardening, perimenopause, and an active life
🌿 Calm my mind when it's racing or overwhelmed
🌿 Build energy that's smooth, consistent, and sustainable (not jittery or forced)
🌿 Create resilience so I can show up fully from 6 AM to 9 PM without crashing
This isn't about perfection. It's about showing up for yourself—even just 10 minutes—and feeling the shift.
Why Now? The Power of the Solstice
The 21 days leading up to the Summer Solstice (June 21) are the perfect time to align your energy.
This is the transition from spring growth into summer expansion—from the rising energy of Wood element into the bright, expressive Fire element.
Here's the thing about Fire energy:
When it's balanced, Fire brings joy, connection, creativity, and aligned action.
But when it's out of balance? Fire turns into rage, panic, frantic hustle, and anxious overwhelm.
Qi Gong smooths the energy.
It helps you ride the Fire Horse of summer with calm and ease—so you can accomplish what your heart desires without burning out.
Register Now!
What You'll Get in the 21-Day Challenge
Daily 10-15 Minute Qi Gong Videos
Every morning, you'll receive an email with a pre-recorded Qi Gong routine. Easy to follow. Beginner-friendly. Gentle enough for any body.
6 Live Sessions on Zoom
Join me live on Mondays & Wednesdays at 8:30 AM EST (June 2, 4, 9, 11, 16, 18) to practice together. Ask questions. Feel held in community.
1 Year Access to All 21 Videos
These are yours to keep. Come back to them whenever you need to reset, recharge, or recalibrate.
The 5 Elements Framework
You'll learn how Wood, Fire, Earth, Metal, and Water show up in your body and energy—and how to bring each one back into balance.
Who This Is For
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You're stressed, overwhelmed, or running on empty and you need relief fast
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You struggle to meditate because sitting still feels impossible
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You have chronic pain, stiffness, or tension from stress, sitting, or life
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You want more energy but you're tired of forcing it with caffeine or pushing through
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You're curious about energy work but don't want to commit to a long program
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You want to feel calmer, smoother, and more resilient in your body and mind
If you're looking for vitality, peace, and a practice you can actually sustain—this is for you.
What People Are Saying
"Julie introduced me to Qi Gong and I love how it centers and grounds me, gives me a much-needed morning stretch, and improves my flexibility."— Ellen Crew
"I love doing Julie's Qi Gong sessions. They help me find a balance of energy for my mind, body, and spirit to feel calm, centered, and refreshed."— Laurie Birrell
"I love Julie's Qi Gong teaching—it is easy to follow, relaxing, and a unique complement to both energy healing and an exercise routine."— Suzanne Hale
What You'll Feel After 21 Days
🌸 Calmer — Your nervous system will regulate. Your mind will quiet.
🌸 Smoother — Stiffness and pain will ease. Your body will feel more fluid.
🌸 More Consistent — Your energy won't spike and crash. It will sustain you all day.
🌸 More Resilient — You'll handle stress without depleting yourself. You'll bounce back faster.
This isn't about becoming someone new. It's about coming home to yourself—calm, clear, and fully alive.
The Investment
Just $21 for 21 days.
That's $1 per day to transform how you feel in your body and energy.
Less than a latte. Less than lunch. Less than the cost of staying stuck.
This is my tiny offer—an easy, accessible way to experience my teaching style and feel the power of a consistent practice.
If you've been curious about working with me, this is the perfect place to start.
FAQs
Do I need experience with Qi Gong?
Nope! This is beginner-friendly. I'll guide you through every movement.
What if I miss a day?
No problem. You have lifetime access to all the videos, so you can catch up anytime.
What if I can't make the live sessions?
The recordings will be sent out the same day. You won't miss anything.
What do I need?
Just comfortable clothes and a small space to move. No equipment needed.
Is this really only $21?
Yes! This is my way of making Qi Gong accessible to everyone. It's a tiny offer with big results.
Let's Do This Together
I'm getting back on track with my own daily Qi Gong practice—and I want you to join me.
21 days. $21. A chance to feel calmer, smoother, and more alive in your body.
The challenge starts June 1.
Will you join me?