Self-Soothing
Over the past 2 years I feel like I have gone through another metamorphosis. When my mom passed, my favorite unrecognized self-soothing...
The Pause
Precious, Powerful, Potent The pause is the space we all desperately need to be. It takes us from reacting to responding, from rushing to...
FODO
You have probably heard of FOMO – fear of missing out and maybe even JOMO – joy of missing out, but I have coined the phrase FODO, fear...
Working Through Life
Last week, as I recorded a Wellness Boost on trauma that lasts after a car crash, I began to think about trauma in our lives. Some...
Be The Creator
I love to talk about manifesting, because it is exciting and empowers my creative energy. I have learned that when I am in victim mode,...
Missing Loved Ones
I can still see her red nails and her aged hands with her crooked index finger laid over mine. I miss her tooth that curved out and...
Upgrading My Life
I was in my head a lot last night, sifting through a myriad of beliefs I had about so many things for so many years, and it occurred to...
Mind Games
I've been thinking a lot about where my energy goes lately because I'm having some fatigue, despite a lot of self-care. I know that where...
Signs From The Other Side
I woke up at 5:55 a.m., and laid there thinking about noticing signs in my life. I looked at the clock when I got up at 6:33 a.m. Seems...
Seeing My Mom After She Passed
For me, the anticipation of my mom leaving this world was daunting. I think knowing we had limited time over the past 27 months was a...