Self-Soothing
Over the past 2 years I feel like I have gone through another metamorphosis. When my mom passed, my favorite unrecognized self-soothing...
The Pause
Precious, Powerful, Potent The pause is the space we all desperately need to be. It takes us from reacting to responding, from rushing to...
FODO
You have probably heard of FOMO – fear of missing out and maybe even JOMO – joy of missing out, but I have coined the phrase FODO, fear...
Working Through Life
Last week, as I recorded a Wellness Boost on trauma that lasts after a car crash, I began to think about trauma in our lives. Some...
Be The Creator
I love to talk about manifesting, because it is exciting and empowers my creative energy. I have learned that when I am in victim mode,...