21- Day Qi Gong Series

21- Day Qi Gong Solstice Challenge

What is Qi Gong?

Qi Gong is an ancient practice of gentle movements that unblock stuck energy, increase flow, and balance the 5 Elements—leaving you feeling calm, focused, and energized.

Often called a "moving meditation," Qi Gong offers a simple practice to cultivate sustainable energy, relieve pain, and quiet your racing mind.

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Beginner-friendly. Feel better in just 10-15 minutes per day.

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What You'll Receive:

✨ Daily emails with a pre-recorded 10-15 minute Qi Gong video (21 total)
✨ 6 live sessions on Zoom - Mondays & Wednesdays at 8:30 AM (June 2, 4, 9, 11, 16, 18)
✨ One Year access to all 21 recordings—yours to keep and revisit anytime

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Why Now? The Power of the Solstice

The lead-up to the Summer Solstice is the perfect time to harness the energy of spring for growth and cultivate kindness as we move into the yang energy of summer—longer days, brighter light, and big Fire Horse energy.

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Think of this challenge as learning to ride the Fire Horse: flowing through summer with calm and ease as you accomplish all your heart desires.

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Here's the thing about Fire energy:

When balanced, it brings joy, connection, and aligned action.

But left unchecked, Fire can turn to rage, panic, or frantic anxious energy that creates hustle instead of flow.

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Qi Gong smooths the energy and creates the flow your heart craves—for connection, alignment, and ease.

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Transform your mind and energy in just a few minutes per day.

Investment: $21
Dates: June 1-21, 2026
Live sessions: Mondays & Wednesdays, 8:30 AM EST

Yes, you can join from work! You will feel great, improve productivity and I promise you won't even break a sweat!