Last week, as I recorded a Wellness Boost on trauma that lasts after a car crash, I began to think about trauma in our lives. Some traumas occur in a moment in time, like an accident, and some are ongoing like verbal abuse, perpetual invalidation, or being continually afraid in situations and not feeling safe. I have really been paying attention to my trauma response. What usually happens is my brain is triggered and goes off-line. Even though I am an adult, I know I am safe,