Anxiety is probably one of the most common issues that I see clients for.  My heart always softens for anyone experiencing anxiety because I have been stuck in that emotional state, have felt the undercurrent tightening in my chest making it hard to be present and have found it difficult to fully enjoy life.  I started dealing with anxiety in HS when I was diagnosed with fibromyalgia and chronic fatigue after having a severe case of mono.  I was anxious that I would never fee

Lately, I feel like I have been smacked by life with disappointments one right after the another. I honestly shouldn't even say lately because it has been going on for awhile now. I have a feeling that many of my readers are feeling the same right now given COVID, delays in school starting, businesses impacted and the list goes on. So how can we bounce back quicker and not dip into the doldrums of depression, fatigue, victim mentality or anxiety? I have been thinking abou