Living In The In Between
I was laying in bed thinking today about how I am living in the in between. I mean really, I guess all of life could be the In Between,...
You Are Enough
I recently had a heart-to-heart with a friend about my thoughts on having the feeling of not being enough when a relationship ends. I...
Anxiety
Anxiety is probably one of the most common issues that I see clients for. My heart always softens for anyone experiencing anxiety...
Dealing With Disappointment
Lately, I feel like I have been smacked by life with disappointments one right after the another. I honestly shouldn't even say lately...
My Brain Is Running Wild
This morning was a struggle. I have a normal routine. I wake up, go through my dream while still in bed so I can remember it for...
Honoring Our Loved Ones
Today I am struck by the blue of the sky. My Grandpa Truex used to say, ”There is no blue like the blue of an October sky.” He...
Nonresistance
I was raised in the Midwest as a Baptist with a twist of German work ethic. This meant that when the going got tough, the tough got...
Revitalize Your Mental Health With Self-Care
Revitalize Your Mental Health with These Simple, Often-Overlooked Self-Care Tips Boiled down to its most basic definition, self-care can...